Skip to main content

Posts

Featured

THREE MORE HEALTHY MEAL REPLACEMENT SMOOTHIES

A smoothie is a meal in and of itself, and can be consumed on the go, and at any time. A popular replacement for lunchtime meals, smoothies have the unique ability to be both a healthy meal supplement, and a delicious indulgence. After all,  healthy snacks  don’t always have to be boring. Check out this list of mouth-watering, health forward meal-replacement smoothie recipes that are sure to leave you energised and satisfied! Spinach and Berry Smoothie Ingredients: 1/2 cup unflavoured Greek Yogurt 1/2 cup frozen blueberries 1/2 cup frozen cranberries 1/2 cup frozen strawberries 1/2 frozen banana 1-2 large handfuls spinach 1/2-1 cup water Packed with the fruity goodness of blueberries, cranberries and strawberries, this tasty smoothie blend is fortified with proteins and vitamins to keep you going through the day. Pro tip: frozen berries make for better smoothies. Blend these together with the other ingredients first, and add ice to the mix once thickened. The Energ

Latest posts

HEALTHIER ALTERNATIVES TO FAD DIETS

CAN CORONAVIRUS BE TRANSMITTED THROUGH FOOD? WHAT YOU NEED TO KNOW DURING THIS OUTBREAK

HEALTHY FOODS THAT ARE SCIENTIFICALLY PROVEN TO IMPROVE YOUR MOOD

The difference between keto, paleo and low-carb and which one you should actually choose

Secret sauce recipes that pair well with anything - part 2

Benefits of coconut in your diet