Skip to main content



Trending diets of today and how to incorporate them in your life: Whole30

Most diets are tough. The Whole30 diet takes this difficulty to a whole new level. The Whole30 diet asks you to stay away from soy, dairy, grains, legumes, alcohol and all added sugars(such as your favourite coconut laddus), for a period of 30 days. After 30 days you have to add all of these food products back one by one. The benefits? Dieters have reported better sleep, more energy, clearer skin and freedom from cravings. It truly redefines your relationship with food! To get a better understanding of this diet, let’s take a look at what you can and can’t eat, the pros and cons and how you can fit it into your lifestyle.
What you can’t eat To successfully complete the Whole30 diet and reap its benefits you will have to stay away from:
Dairy – All dairy products including cheese, cow milk, yoghurt, cream, sour cream and butter.
Grains – No more grains. Grains like corn, rice, wheat, rye, quinoa, millet, sorghum, amaranth, buckwheat, bulgur or sprouted grains all come unde…

Latest posts

5 tips to reduce your oil intake

Healthy and tasty superfoods - smoothies

Monsoon soups to soothe you

The origins and different types of chaat found all over India

Crowd pleasing dip recipes to go along with your chips

Rainy day snacks to lift your mood

Shows you love and the snacks you can enjoy with them

Trending diets of today and how to incorporate them in your life: Paleo diet

A brief history of potato chips

Guide To India’s Hill Stations