Team Baked vs Team Fried. Who do you support? Buy DIP Foods Baked Potato Chips Online
Plenty of blogs today talk about healthy eating, healthy food, fitness goals, and all that jazz. I’m sure there’s at least one such blog you follow too? You know, just to stay updated with the latest “trends”?
If you are one of those many people that have spent a lifetime trying to lose weight, get fit and make a lifestyle change, this is a question you’ve surely asked yourself – ‘BAKED OR FRIED?’.
Making lifestyle changes that promote better health include becoming physically active, learning stress management techniques, quitting smoking (yes, we know this one’s a toughie) and a healthy diet. It is only an amalgamation of all of these factors that can bring you to your desired end result – a healthy, happy life!
Well, before we get to our reasons, it is important for you to know this – When you’re trying to achieve or maintain a healthy diet, the cooking method is just as important as the food you’re putting in your body. Frying foods can be harmful to your health and fill your body with unnecessary fats, which may be harmful long-term. Baking helps you to control the level of fat in the food you’re consuming, which will help you to maintain a healthy weight and diet.
For more such articles log onto our website www.dipfoods.com. Eat Healthy, Stay Healthy
If you are one of those many people that have spent a lifetime trying to lose weight, get fit and make a lifestyle change, this is a question you’ve surely asked yourself – ‘BAKED OR FRIED?’.
Making lifestyle changes that promote better health include becoming physically active, learning stress management techniques, quitting smoking (yes, we know this one’s a toughie) and a healthy diet. It is only an amalgamation of all of these factors that can bring you to your desired end result – a healthy, happy life!
Well, before we get to our reasons, it is important for you to know this – When you’re trying to achieve or maintain a healthy diet, the cooking method is just as important as the food you’re putting in your body. Frying foods can be harmful to your health and fill your body with unnecessary fats, which may be harmful long-term. Baking helps you to control the level of fat in the food you’re consuming, which will help you to maintain a healthy weight and diet.
Reasons why Baked beats Fried:
- Deep-fried food can lead to heart diseases and cancer
- Can cause damage to heart, kidneys and lungs
- Promotes obesity, stroke and diabetes
- Calories
Tips
- The oil you choose can make a difference as well. Opt for healthy oils such as olive oil, coconut oil or ghee to boost your intake of vitamin E and healthy fats.
- Using marinades and herbs can add a healthier twist while providing you with the added flavour and tenderness.
- If you are baking your food, then add a little water to the bottom of your pan to avoid the smoke being produced at high temperatures.
- To preserve the nutritional value of the foods, bake foods at lower temperatures, although this will increase the cooking time.
- If you don’t have enough time to cook and think that fried options are easier to pick up, stop and look at the baked food section at your supermarket. You are sure to find brands like DIP Foods for some phenomenal snacks, baked chips, low calorie foods and so much more.
- If you still can’t avoid deep fried foods, eat them in small amounts and pair them with healthy foods such as fruits and vegetables that are low in calories.
For more such articles log onto our website www.dipfoods.com. Eat Healthy, Stay Healthy
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