The Best Fruit For Good Health And Ways You Can Have It

Coconut as we all know it have innumerable benefits. On its long list of benefits, a little less known one is how effective it is for weight loss. As it also burns fat and is good for your immunity. Compared to other foods coconuts possess a very unique quality, they can be consumed either ripe, dry or tender and filled with water.
Consuming coconuts have multiple health benefits such as:

1. Coconut Oils are Low on carbs:

The lower your calorie intake, the less weight you put on. The keto diet encourages having coffee along with coconut oil as it helps in aiding weight loss. It is perhaps one of the healthiest oils that can be used for cooking. Its anti-inflammatory property too and is prevents acidity in the stomach

2. Helps you control your cravings:

Eating coconuts can satiate your wavering hunger levels through the day. This is possible because of the Medium-chain triglyceride fat in coconut oil. Coconuts contain sugars that act a source of energy for your body, perfect to go through a rigorous day!

3. Boosts Metabolism:

Coconut oil contains most of medium chain fatty acids. These fatty acids are metabolized faster than longer chain fats. Studies say that medium chain fats are stored with lesser efficiency in the body as compared to other fats, hence providing your body with the metabolism boost it needs.

4. Helps in absorption of other nutrients:

Coconuts do not only provide you with nutrition but also improves your body’s ability to absorb magnesium and calcium, two elements that are essential for bone health and development. Therefore, eating coconuts regularly reduces the risk of developing osteoporosis as your body consumes all the essential nutrients to avoid such diseases.

5. Helps in preventing diseases:

Consuming Coconut oil reduces the risk of heart related diseases and improves good cholesterol (HDL) in your body. It restores and supports thyroid function & Helps protect against kidney disease and bladder infection
Fun ways to have coconut
 Coconut Fruit Salad
Coconut slices are a great addition to just about any fruit salad! With a light, sweet, and crisp dressing, you could include a variety of different fruits. You can also experiment with strawberries, kiwi, pineapple, mango, and/or melon to your fruit salad. For a little extra coconut, you could also add shredded coconut as a garnish and coconut milk into the dressing.
Coconut chips:
They come in little plags and are portable and easy to open as anything and deliciously satisfying. You can eat them as a snack — either alone, or sprinkled on fruit.  They’re ridiculously addicting but you only need about a half an ounce to get the job done — you can over do it on these. Trust me.
Coconut laddus:
DIP Coconut Delight contains nothing but the best coconut and the sweetness that goes along with it. Baked in our state of the art facility, not only are you getting a hygienically prepared product but the best tasting in its category. True to our philosophy, we want to provide products made only from the best natural ingredients and produced in the most hygienic conditions.