Why we love snacking and how to reap its benefits
We all know that we should stay away from midnight snacks, not eat
too many sweets, only eat when we’re hungry and to stop when we’re full.
And yet, we all tend to overeat, binge on sweets and eat between meals
to satiate cravings. So why is this? Here is a closer look at why most
people snack and how you can make this work for you instead of against
you.
Comfort
It is a well-known cliché supported and spread by popular media of having your heart broken and watching television with a tub of ice-cream. When we want to feel comfortable or soothed we tend to reach for snacks high in fat and sugar. This is because eating such foods can help change your mood, reducing irritability and increasing calmness. Your body diverts its resources towards digesting this heavy food instead, thus freeing you up to feel calm and temporarily be relieved from your worries.
Rewards
As children we have all been rewarded with food at one time or the other. Whether it was for getting good grades, taking part in that event or even eating cake on our birthday, we have all been conditioned to reward ourselves with fatty foods. As adults who have been tasked with self-monitoring this can seem quite impossible, especially when you haven’t found the right healthy treats to satisfy your sweet tooth.
Boredom
Eating keeps your body in motion and staves off drowsiness. It gives you something to do and fights against boredom. There are many instances when you find yourself reaching for snacks because you have nothing better to do. Eating some khari or rusk with your tea might be okay once in a while, but over time they can have a negative effect.
These are just a few of the main reasons why we love snacking. People often wish that they could get rid of their snacking habits, instead we would all be much better served if we simply replaced the unhealthy snacks in our diet with healthy and wholesome snacks.
Simple changes like going from fried potato chips to baked potato chipscan make a huge difference on your diet and your health. Switch out your chocolate bars for dark chocolate, and tea for green tea. Did you know that an entire bowl of popcorn has merely 60 calories? That is of course if you keep it away from all the butter and any other added flavours. It is much easier to shift to healthy snacks today than it was a few years back.
Sellers like DIP Foods help you to shift to a healthier lifestyle without sacrificing the taste. Instead of wishing to be rid of your snacking habits, simply change your snacks to a healthier alternative. Your body will thank you in the long run.
Read more at https://www.dipfoods.com/blog/why-we-love-snacking-and-how-to-reap-its-benefits/
Comfort
It is a well-known cliché supported and spread by popular media of having your heart broken and watching television with a tub of ice-cream. When we want to feel comfortable or soothed we tend to reach for snacks high in fat and sugar. This is because eating such foods can help change your mood, reducing irritability and increasing calmness. Your body diverts its resources towards digesting this heavy food instead, thus freeing you up to feel calm and temporarily be relieved from your worries.
Rewards
As children we have all been rewarded with food at one time or the other. Whether it was for getting good grades, taking part in that event or even eating cake on our birthday, we have all been conditioned to reward ourselves with fatty foods. As adults who have been tasked with self-monitoring this can seem quite impossible, especially when you haven’t found the right healthy treats to satisfy your sweet tooth.
Boredom
Eating keeps your body in motion and staves off drowsiness. It gives you something to do and fights against boredom. There are many instances when you find yourself reaching for snacks because you have nothing better to do. Eating some khari or rusk with your tea might be okay once in a while, but over time they can have a negative effect.
These are just a few of the main reasons why we love snacking. People often wish that they could get rid of their snacking habits, instead we would all be much better served if we simply replaced the unhealthy snacks in our diet with healthy and wholesome snacks.
Simple changes like going from fried potato chips to baked potato chipscan make a huge difference on your diet and your health. Switch out your chocolate bars for dark chocolate, and tea for green tea. Did you know that an entire bowl of popcorn has merely 60 calories? That is of course if you keep it away from all the butter and any other added flavours. It is much easier to shift to healthy snacks today than it was a few years back.
Sellers like DIP Foods help you to shift to a healthier lifestyle without sacrificing the taste. Instead of wishing to be rid of your snacking habits, simply change your snacks to a healthier alternative. Your body will thank you in the long run.
Read more at https://www.dipfoods.com/blog/why-we-love-snacking-and-how-to-reap-its-benefits/
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