All of us want to look better and feel healthier, this means that
everyone has an opinion on the right way to lose weight. Instead of
listening to your neighbour who swears that her evening khari is
responsible for her good looks, here are some weight loss facts that
will help you on your fitness journey. These facts aim to dispel popular
myths that people seem to have and give you a simple answer to
effective fat loss.
- Exercising does not mean ignoring your diet
One of the biggest myths that people believe is that exercising
allows you to eat whatever you want without gaining weight. This simply
isn’t true. If you stuff yourself with
potato chips for
every meal then no amount of exercise will help burn off that many
calories. The simple secret to losing weight is burning more calories
than you consume. This can be achieved only by maintaining a healthy
diet and at least a light workout routine.
- Drinking water does help you lose weight
Water is a zero-calorie drink that makes you feel full without
actually filling you up. Use this quality of water to your advantage by
drinking a glass or two right before you eat. This keeps you full during
the meal and stops you from overeating. Just like there are
healthy snacks
and unhealthy snacks there are healthy drinks and unhealthy drinks.
Most soft drinks are loaded with sugar and calories that are bad for
your body. Instead of soft drinks opt for a glass of cold water. When
you ingest cold water, your body has to work extra hard to match its
temperature. This means more energy is spent on this task, thus speeding
up the calorie burning process.
- Eating fiber is good for your body
Vegetables, fruits, legumes, whole grains and cereals are all high in
fiber and are good for your body. There are multiple advantages to
consuming fiber. Most foods containing fiber are low in calories, keep
you feeling full for longer and help with digestion. Fiber does not
merely help with weight loss and digestion it is also a good way to
control your cholesterol and reduce sugar levels.
The most popular food myth is that fasting leads to weight loss. The
truth is that because of the calorie deficit rule, fasting will
initially lead to weight loss. However, as your body realizes that it is
not getting enough food it slows down your metabolism to conserve
energy.
Read more at
https://www.dipfoods.com/blog/surprising-fat-loss-facts-you-should-know/
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