Kids and teenagers can be fussy eaters. Kids generally choose
better tasting foods over foods that would give them essential
nutrients. The only way to get kids to eat healthy is by sneaking in
some of their favourite ingredients into the recipe. An easy way to do
this is to prepare tasty sauces and serve them along with
healthy snacks! Here are some secret sauce recipes to help you make every meal tasty and healthy.
Peanut sauce
Ingredients required:
- 1 cup coconut milk
- 1 tsp red curry paste
- 3 tbsp peanuts
- ¾ tbsp sugar
- Salt to taste
Begin your peanut sauce preparation by skinning and roasting peanuts
and then crushing them with a mortar and pestle. Heat the cup of coconut
milk and add the smashed peanuts on top. Allow the milk to boil. Add
sugar and red curry paste to the boiling mixture. Remember to keep
stirring regularly to ensure that it all mixes well. Season with salt
for taste. Once the sauce has mixed well you can take it off the heat
and let it cool. The sauce will thicken once it is taken off the gas and
give you your desired consistency.
Garlicky Tahini
Ingredients required:
- 8 tbsp tahini sauce
- 4 cloves of chopped garlic
- 1 tbsp extra virgin olive oil
- ½ cup water
- 1 squeezed lemon
- Salt to taste
Add tahini paste, chopped garlic, salt water, olive oil and the juice
from an entire squeezed lemon into a blender. Blend these ingredients
together until you reach your desired consistency. Sprinkle the sauce
with parsley and serve with
baked homemade croutons or any other side dish of your choice.
Schezwan sauce
Ingredients required:
- ¼ cup sesame oil
- 4 whole red peppers
- 4 finely chopped onions
- 1 tbsp decloved garlic
- 1 tbsp ginger
- ½ tsp chilli powder
- 2 tbsp cornflour
- 1 tbsp vinegar
- 1 tsp soya sauce
- 1 tsp chilli sauce
- 1 tsp salt
Preparation for homemade schezwan sauce begins by deseeding and
soaking whole red peppers in a bowl of hot water for 30 minutes. After
30 minutes have passed, add cornflour and water to a bowl and mix it
until the corn flour turns into a paste. Add the soaked chillies,
cornflour paste, chopped onions, decloved garlic and ginger into a
blender. Blend these ingredients together into a thick paste and put it
aside. Heat oil in a pan. Pour the blended paste onto the pan and allow
it to boil. Once the mixture has boiled, lower the heat and add chilli
powder, vinegar, soya sauce, chilli sauce and salt. Cook the sauce on
the pan ensuring that every ingredient has mixed well and the sauce
presents a uniform consistency. Serve your sauce along with a side dish
of your choice.
Spaghettis, burgers and salads are all dishes that would be
incomplete without the perfect accompanying sauce. Sauces may not always
be the center of attention, but far too many recipes would lack the
right punch without them. Pair your
baked bhakarwadi with peanut sauce and create complementary pairings that make every snack time unforgettable!
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